Choose from a wide range of yoga classes, each designed to match your needs, mood, skill level, and lifestyle. Every session offers a unique way to relax, stretch, heal, or energize your body and mind, helping you build a consistent and meaningful yoga practice.
1. Hatha Yoga
Title: Hatha Yoga – Foundation for Body & Mind
Description:
A traditional Hatha Yoga class focusing on basic asanas, breath awareness, and mindful movement. Ideal for building strength, flexibility, and inner balance at a comfortable pace.
Inclusions:
- Guided Hatha yoga asanas
- Basic pranayama techniques
- Short relaxation
Exclusions:
- Advanced postures
- Personalized therapy
- One-on-one correction
2. Asana & Pranayama
Title: Asana & Pranayama – Balance Through Breath
Description:
This class combines physical postures with conscious breathing to improve lung capacity, energy flow, and overall vitality.
Inclusions:
- Asana practice
- Structured pranayama techniques
- Breath awareness guidance
Exclusions:
- Meditation therapy
- Advanced breath-retention practices
3. Patanjali Yoga
Title: Patanjali Yoga – Classical Yogic Practice
Description:
Inspired by the Yoga Sutras of Patanjali, this session integrates asana, pranayama, and yogic discipline for holistic well-being.
Inclusions:
- Classical yoga postures
- Breath regulation
- Introduction to yogic principles
Exclusions:
- In-depth philosophy lectures
- Personalized counseling
4. Basic Deep Stretches
Title: Basic Deep Stretches – Release & Restore
Description:
A gentle class focused on deep stretching to release stiffness, improve mobility, and relax tight muscles. Perfect for beginners and office workers.
Inclusions:
- Slow stretching sequences
- Joint mobility exercises
- Relaxation techniques
Exclusions:
- High-intensity flows
- Strength-based yoga
5. Morning Yoga Flow
Title: Morning Yoga Flow – Energize Your Day
Description:
A refreshing flow to awaken the body, improve circulation, and set a positive tone for the day.
Inclusions:
- Dynamic yoga flow
- Gentle pranayama
- Mindful movement
Exclusions:
- Meditation therapy
- Slow restorative poses
6. Pool Yoga
Title: Pool Yoga – Gentle & Therapeutic Movement
Description:
A water-based yoga practice that reduces joint pressure and supports safe, gentle movement. Ideal for seniors, beginners, and rehabilitation support.
Inclusions:
- Water-supported yoga movements
- Balance and mobility exercises
- Guided relaxation
Exclusions:
- Land-based asanas
- Intense cardio movements
7. Gentle Yoga Flow
Title: Gentle Yoga Flow – Calm & Comfortable
Description:
A soft and nurturing yoga flow designed to relax the nervous system and gently stretch the body.
Inclusions:
- Gentle asanas
- Breath awareness
- Relaxation
Exclusions:
- Power yoga
- Advanced postures
8. Office Syndrome Yoga
Title: Office Syndrome Yoga – Relieve Desk Stress
Description:
A class specially designed to reduce neck, shoulder, back, and wrist pain caused by long hours of sitting and screen time.
Inclusions:
- Posture correction exercises
- Neck and shoulder release
- Breathing for stress relief
Exclusions:
- Medical treatment
- Intensive strength training
9. Stress Management Yoga
Title: Stress Management Yoga – Relax, Reset & Rebalance
Description:
A calming session focused on breathwork, gentle movement, and relaxation to ease stress and mental fatigue.
Inclusions:
- Relaxing asanas
- Pranayama for stress relief
- Guided relaxation
Exclusions:
- Clinical therapy
- Counseling sessions
10. Yoga Therapy
Title: Yoga Therapy – Healing Through Yoga
Description:
A therapeutic class using safe, slow movements and breathwork to support physical and mental healing.
Inclusions:
- Therapeutic yoga postures
- Breath-based relaxation
- Mindful movement
Exclusions:
- Medical diagnosis
- One-on-one therapy
11. Sunset Yoga
Title: Sunset Yoga – Unwind & Let Go
Description:
A soothing evening yoga class designed to release the day’s tension and prepare the body and mind for rest.
Inclusions:
- Gentle stretches
- Calming pranayama
- Relaxation
Exclusions:
- Dynamic flow
- Strength-based poses
12. Office Syndrome with Mindful Breathing (Weekend)
Title: Office Syndrome & Mindful Breathing – Heal & Breathe
Description:
A class combining corrective movements with mindful breathing to relieve chronic office-related discomfort.
Inclusions:
- Corrective yoga practices
- Mindful breathing techniques
- Relaxation
Exclusions:
- Advanced pranayama
- Therapy consultation
13. Sun Salutation with Mindful Meditation (Sunday)
Title: Sun Salutation & Meditation – Move & Meditate
Description:
A balanced practice of Surya Namaskar followed by mindful meditation to energize and calm the mind.
Inclusions:
- Guided Sun Salutations
- Breath awareness
- Mindful meditation
Exclusions:
- Fast-paced power yoga
- Extended meditation therapy
